07 – 14th MARCH 2018
PLACES STILL AVAILABLE – email firstname.lastname@example.org
Triathlon Performance Solutions (TPS) enters it’s 7th year for the annual training camp at Playitas resort in Fuerteventura.
After a successful 2017 camp, with athletes joining us from Iceland, Israel, UK, USA, Europe and NZ the camp is becoming an international destination for athletes. With coaching and logistical support from team TPS the camp provides each athlete with a kick start to their season. The camp will focus on many topics including season planning, nutrition, swim technique, overtraining and how to make triathlon a lifestyle. Athletes get the chance to get a quality week of training specific to their training and racing goals. Fuerteventura provides a fantastic training environment that allows TPS to run a fun training camp.
Each athlete is assessed by filling out a questionnaire on application to make sure that the coaches have an idea of ability and what each athlete feels they need to work on or if they simply want more information on a certain topic.
Join TPS for our 7th edition of Total Triathlon Camp (TTC). Book early and secure your spot.
Playitas is easily accessible, with many flights from the UK and elsewhere in Europe, which makes this a training mecca that is internationally recognised by some of the top triathletes.
DETAILS OF PRICES AND ACCOMMODATION OPTIONS –
Hotel ( Half board – garden view)
Double room – Single occupancy £1195
Double room – Sharing £995 each (this option for friends, couples)
Prices for ‘sea-view’ are available- please ask
Apartments ( Half board – garden view)
2 Bedroom apartment
2 people – £1095
3 people – £975
4 people – £915
Prices for ‘sea-view’ are available – please ask
Available on enquiry (2-4) people.
Places are limited, and are in demand. TPS clients will get first option on hotel rooms. Apartments can work well if you all know each other, plus you have a small kitchen and outside area to sit. Please be advised, TPS does not organise groups of people to share an apartment, this is your responsibility to secure the athletes joining you.
Transfers are arranged by yourselves.
Recommended flight: BA2700 Gatwick to Fuerteventura
Small group and One-to-one coaching from Nick Saunders and Andy Brodziak, with assistance from Pro Athletes;
Back up Van support with water and occasional small snacks;
7 days Half board;
Heated outdoor 50m Swimming pool
Use of well equipped gym
Laundry ( available on site for €3 per load )
Bike hire – available on site from €120 per week or via Fuerteventura Bike hire, the bonus though of having on site support if something goes wrong with your bike it can be swopped immediately.
The sports shop sells a range of spares and nutrition and is open daily, including clothing and training gear if you forget anything. There is also pool training gear to hire for the week if need be.
Payment policy: 50% to confirm the reservation; remaining 50% due by 1st November 2017.
Cancellation policy: Up to 1st November 2017 there is no charge; 1st November 2017 to 1st February 2018 50% is charged; 1st February 2018 to start of camp a cancellation fee of 100% is charged.
For more information please contact us.
TO BOOK YOUR PLACE AND PAY A DEPOSIT, PLEASE EMAIL RIK@TPSCOACH.COM
Total Tri Camp – Fuerteventura – Example Itinerary (exact itinerary may change)
Arrival day – Fly into Fuerteventura and settle into Playitas resort.
Meet and get to know all the fellow campers and coaches, brief on the weekly itinerary, troubleshoot and prepare for first full day
Morning run 7am: 40min with pre-run mobility session
Pool Swim – 11.30am – 1.30pm: Arrange lanes and swim groups for week
Cycle after swim 1.45-3.45pm
Nutrition talk – 5pm: Key elements of nutrition for triathlon training and racing
Long Bike 8.45am: approximately 100-120km (often tailored for distance competing and/ or cycle experience)
Optional run off the bike 20-30min
Pool Swim 3.30pm – 5.30pm
Long Bike 8.45am: approx. 100km
Sea Swim 4pm (1km/4km Aquathlon swim-run)
Dinner out – attend a local sea food restaurant
Gym – 9.30-10.30: typically body weight circuits with key exercises for triathlon strength and tissue conditioning
Pool Swim 11.30-1.30pm
Track Session – cycle to track ascending set
General Talk/Q and A – 9.30-10.30am
Super Sprint Triathlon race 12pm-2pm
Pre race warm up and mobility session followed by Individual Super Sprint Triathlon:
Individual Super Sprint – 2x (150m sea swim/4.5km bike/1.5km run) Race done continuously, as a HARD training session to practice transitions etc. (depending on sea conditions, pool lane booked)
Long Bike 8.45am – approx. 100-120km
Run off the bike – Lighthouse run – 13.5km
Official end of the camp and travel home
NB: We allow plenty of options with regards to the training schedule and you can decide how much or little you want to do. The shorter distance athletes are not expected to train as long as the long distance athletes.