Fuerteventura : 2-9th MARCH 2019
PLACES AVAILABLE – email firstname.lastname@example.org
Triathlon Performance Solutions (TPS) will enter the 8th year for this March training camp at Playitas resort in Fuerteventura.
Playitas is easily accessible, with many flights from the UK and elsewhere in Europe, which makes this a training mecca that is internationally recognised by some of the top triathletes.
Playitas resort has a main hotel block, but also a separate area of apartment blocks, all with sea and garden view options,
DETAILS OF PRICES AND ACCOMMODATION OPTIONS – to follow for 2019
Total camp price includes:
Small group and one-to-one coaching from Nick Saunders and Andy Brodziak.
Back up van support with water and small snacks;
7 days Half board;
Heated outdoor 50m Swimming pool
Use of well equipped gym
Laundry ( available on site for €3 per load )
Bike hire – available on site from €120 per week or via Fuerteventura Bike hire -if something goes wrong with your bike it can be swapped immediately.
The sports shop sells a range of spares and nutrition and is open daily, including clothing and training gear if you forget anything. There is also pool training gear to hire for the week if need be.
For more information please contact us.
TO BOOK YOUR PLACE AND PAY A DEPOSIT, PLEASE EMAIL RIK@TPSCOACH.COM
Total Tri Camp – Fuerteventura – Example Itinerary (exact itinerary may change)
Arrival day – Fly into Fuerteventura and settle into Playitas resort.
Meet and get to know all the fellow campers and coaches, brief on the weekly itinerary, troubleshoot and prepare for first full day
Morning run 7am: 40min with pre-run mobility session
Pool Swim – 11.30am – 1.30pm: Arrange lanes and swim groups for week
Cycle after swim 1.45-3.45pm
Nutrition talk – 5pm: Key elements of nutrition for triathlon training and racing
Long Bike 8.45am: approximately 100-120km (often tailored for distance competing and/ or cycle experience)
Optional run off the bike 20-30min
Pool Swim 3.30pm – 5.30pm
Long Bike 8.45am: approx. 100km
Sea Swim 4pm (1km/4km Aquathlon swim-run)
Dinner out – attend a local sea food restaurant
Gym – 9.30-10.30: typically body weight circuits with key exercises for triathlon strength and tissue conditioning
Pool Swim 11.30-1.30pm
Track Session – cycle to track ascending set
General Talk/Q and A – 9.30-10.30am
Super Sprint Triathlon race 12pm-2pm
Pre race warm up and mobility session followed by Individual Super Sprint Triathlon:
Individual Super Sprint – 2x (150m sea swim/4.5km bike/1.5km run) Race done continuously, as a HARD training session to practice transitions etc. (depending on sea conditions, pool lane booked)
Long Bike 8.45am – approx. 100-120km
Run off the bike – Lighthouse run – 13.5km
Official end of the camp and travel home
NB: We allow plenty of options with regards to the training schedule and you can decide how much or little you want to do. The shorter distance athletes are not expected to train as long as the long distance athletes.